Chicken, Sausage, Crab Gumbo

Sorry I am a terrible blogger! We had our big race of the year and I cooked for 9 hours the night before our departure. I have some photos but no plated photos. This Gumbo is delish. I used diced rotisserie chicken breast instead of raw chicken, so I cooked it 1 hour at the end instead of 2. I seasoned the chicken with cajun spice and added the chicken and some claw crab meat. I tossed some sliced okra in a little half and half then into a ziploc bag of cornmeal, cajun spice, salt and pepper. I flash fried the okra in an olive oil canola blend to garnish with green onion and parsley.

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